https://www.erincobb.net https://irp-cdn.multiscreensite.com/22687c3e/dms3rep/multi/logo3-326x376.png https://www.erincobb.net https://www.erincobb.net/copy-of-016-inner-decluttering-outer-decluttering In Episode #016 Less But Better: Essentialism, Inner De-cluttering, and How to Master Your Environment, We explore Dieter Rams Design Philosophy and how it can vastly increase our feelings of fulfillment. Fri, 13 Jul 2018 17:33:29 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/copy-of-016-inner-decluttering-outer-decluttering thumbnail https://www.erincobb.net/How-to-believe-in-yourself-without-being-an-arrogant-asshole In Episode #015 How to Become a Confident Lobster without being an Arrogant A$$hole, we explore pulling the sword from the stone, the connection between inner and outer confidence, and the power of total abundance. Wed, 11 Jul 2018 18:45:02 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/How-to-believe-in-yourself-without-being-an-arrogant-asshole thumbnail https://www.erincobb.net/014-acres-of-diamonds In Episode #014 The Only Business Advice You'll Ever Need, I relate the famous story "Acres of Diamonds", break down what it means in the context of life and how to apply it NOW.  Thu, 04 Jan 2018 17:02:14 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/014-acres-of-diamonds thumbnail https://www.erincobb.net/013-tear-up-your-cool-card In Episode #013 I talk about the process of tearing up your cool card, that is, the ego and identity you've given yourself. The story you tell yourself about who you are based on your past or who you think you need to be based on your current situation. The truth is, we aren't our past, we aren't our stories. You are under no obligation to be the person you were 5 minutes ago.  It's time to let go of the person you were to become who you will be. It's time to wake up. Thu, 28 Dec 2017 16:44:26 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/013-tear-up-your-cool-card thumbnail https://www.erincobb.net/012-turning-pro- In Episode #012 Turning Pro: Be the Hero of Your Story and Finally Tap Your Inner Power, I talk about the concept of Turning Pro. The Process of Deciding what you want your life to look like in the future then having the confidence and fortitude to show up every single day until that vision is realized. Want to be a writer? Write. A Painter? Paint. You must push past resistance, fear, and self-doubt if you ever hope to create anything worthwhile. Thu, 21 Dec 2017 14:49:56 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/012-turning-pro- thumbnail https://www.erincobb.net/011-the-ONLY-cure-for-fear In Episode #011 The ONLY Cure for Fear. We discuss Taking MASSIVE Action towards what it is you desire most in life. Stop waiting for permission to pursue your highest purpose. Starting NOW, Living Like you're Dying, and Learning to Hook up your Future Self can lead to huge benefits in both Health and Happiness. Mon, 18 Dec 2017 20:55:33 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/011-the-ONLY-cure-for-fear thumbnail https://www.erincobb.net/010-Get-Out-of-Your-Head-and-Into-Your-Heart In Episode #010 Get Out of Your Head and Into Your Heart, We Explore Fear of Failure, Limiting Beliefs, and How the Only True Barriers in Life are the Ones we Erect Ourselves.  Then we do a short, guided meditation to get out of our heads and into our hearts. It's time to accept our fears, learn what it means to live without fear and make the sound of who we really are. Fri, 15 Dec 2017 16:19:22 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/010-Get-Out-of-Your-Head-and-Into-Your-Heart thumbnail https://www.erincobb.net/009-3-Massive-Life-Lessons-Nobody-Ever-Taught-You In Episode #009: 3 Massive Life Lessons Nobody Ever Taught You, I talk about my own struggle with trying to do interesting creative work,  regretting the past and worrying about the future. I also underscore the need to Deploy Massive Patience (Macro), Micro Hustle, and Find a Way to Contribute Beyond Yourself. Fri, 10 Nov 2017 15:37:48 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/009-3-Massive-Life-Lessons-Nobody-Ever-Taught-You thumbnail https://www.erincobb.net/cultivating-beginner-s-mind-shoshin-letting-go-of-ideals-and-wiping-the-slate-clean In Episode #008 Letting Go, Lao Tzu and The Power of Unconditional Self-Acceptance I explore the de-motivating nature of self-imposed ideals. In an effort to advance we must first lay a foundation, this power comes from accepting ourselves and choosing to work for our own fulfillment (not for the fruits of our labor). Intention > Expectation. Thu, 02 Nov 2017 00:00:00 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/cultivating-beginner-s-mind-shoshin-letting-go-of-ideals-and-wiping-the-slate-clean thumbnail https://www.erincobb.net/The-Power-of-Discipline-Hip-Hop-and-Zen-Buddhism-to-Gaze-Deep-Within In Episode #007 The Power of Discipline, Hip Hop and Zen Buddhism to Gaze Deep Within, we move up to the second level of Maslow's Hierarchy of Needs and talk about how our constant pursuit of Safety and Comfort gets in the way of achieving our higher purpose. Unadorned Suffering is the bedmate of Masculine Growth, aka: we must give up what we are in order to become what we will be.  Fri, 27 Oct 2017 16:31:47 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/The-Power-of-Discipline-Hip-Hop-and-Zen-Buddhism-to-Gaze-Deep-Within thumbnail https://www.erincobb.net/006-morning-rituals-how-to-wake-up-like-a-champion In Episode 006 Perfect Morning Routine - How to Wake Up Like a Champion, I detail the morning routine I use to put myself into a peak mental, physical and emotional state. The "Hour of Power" includes Practicing Breath of Fire (or Bastrika) , Filling yourself with Gratitude and Visualizing a compelling future.  Give yourself the gift of time to think, to feel, to be and to fill yourself up. Condition yourself to thrive through simple habits compounded daily, it's 100% free and you get ALL the benefit. Thu, 19 Oct 2017 19:32:45 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/006-morning-rituals-how-to-wake-up-like-a-champion thumbnail https://www.erincobb.net/how-to-fix-all-your-sleep-problems-the-science-of-sleep-ece-ep-005 In Episode #005, How to Fix All Your Sleep Problems - The Science of Sleep , I detail the routines and products I use to fall asleep faster, stay asleep longer and create effective sleep patterns.  I also discuss the overlap between biology and psychology in dealing with midnight wake-ups, using sleep triggers and waking up refreshed. Thu, 12 Oct 2017 12:10:53 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/how-to-fix-all-your-sleep-problems-the-science-of-sleep-ece-ep-005 Health,Sleep,biology,psychology,human-performance thumbnail https://www.erincobb.net/The-Minimum-Effective-Workout-For-Achieving-a-Peak-Physical-State In Episode #004, The Minimum Effective Workout for Achieving a Peak Physical State, I detail my minimum personal training regimen for effectively building muscle and slimming down in less than 20 minutes per day.  I also discuss our subconscious self-perception and how physical fitness can shape others' perception of us.  Tue, 10 Oct 2017 23:59:01 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/The-Minimum-Effective-Workout-For-Achieving-a-Peak-Physical-State Health,Nutrition,OuterWorld thumbnail https://www.erincobb.net/basic-nutrition-superhuman-energy-and-the-power-of-choice-ece-ep-003 In Episode #003,  Basic Nutrition, Superhuman Energy,  and the Power of Choice I lay out why what you eat affects everything else in your life. 70% Of looking and feeling good is determined by what you eat.  Healthy eaters experience higher levels of self-confidence, lower levels of depression and an improved self-concept. Fri, 06 Oct 2017 15:01:54 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/basic-nutrition-superhuman-energy-and-the-power-of-choice-ece-ep-003 Health,Nutrition,OuterWorld thumbnail https://www.erincobb.net/entrepreneurship-depression-and-how-the-slight-edge-can-change-your-life-ece-ep-001 Mon, 02 Oct 2017 15:14:53 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/entrepreneurship-depression-and-how-the-slight-edge-can-change-your-life-ece-ep-001 https://www.erincobb.net/the-launch-of-the-erin-cobb-experiment-podcast-ep-001 Fri, 29 Sep 2017 16:45:11 GMT erincobb111@gmail.com (Erin Cobb) https://www.erincobb.net/the-launch-of-the-erin-cobb-experiment-podcast-ep-001